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Health &  ShowBiz

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Thursday, April 15, 2021

Category: Fitness

Laura Henshaw’s 7 tips to make exercise non-negotiable in winter
Fitness

Laura Henshaw’s 7 tips to make exercise non-negotiable in winter

Aad April 14, 2021

Fitness guru Laura Henshaw knows a thing or two about exercising year round. She shares her tips on how to keep up the good work even when the mercury plummets.  … Read More

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tips to learn and what board to get
Fitness

tips to learn and what board to get

Aad April 13, 2021

There’s nothing like the inexplicable feeling of being on or near water. Women’s paddle boarding group She SUPs founder, Vikki Weston chats to B+S about how it can benefit you. … Read More

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Why our gym instructors are like our hairdressers
Fitness

Why our gym instructors are like our hairdressers

Aad April 13, 2021

Personal trainer Michelle Furniss is all about the connection between client and trainer. She says that just as we like to get on with our hairdressers, it’s so important to … Read More

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5 things people new to yoga often get wrong
Fitness

5 things people new to yoga often get wrong

Aad April 8, 2021

Curious about yoga but think you’re too inflexible or everyone will be watching to see what an un-co you are? Let us bust those myths right now. If you’ve never … Read More

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5 exercises you can do while watching Netflix
Fitness

5 exercises you can do while watching Netflix

Aad April 8, 2021

Want to know how to exercise while bingeing your favourite TV show? Well, Goodlife Health Clubs personal trainer, Shane Warne, explains how.  We all know getting to the gym is … Read More

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‘Why I stopped caring how much I spend on working out’
Fitness

‘Why I stopped caring how much I spend on working out’

Aad April 7, 2021

Gym memberships and fitness classes can be costly, it’s true, but exercise is so important to not only our physical but mental health. That’s why this writer can ALWAYS justify … Read More

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How to injury proof your body
Fitness

How to injury proof your body

Aad April 7, 2021

There’s nothing worse than when you’re halfway through mastering the art of running when you pull a hammy. Here’s how to prep your body to stop that from happening. Injury … Read More

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Short on time? Maybe 10-minute workout ‘snacks’ are for you
Fitness

Short on time? Maybe 10-minute workout ‘snacks’ are for you

Aad April 7, 2021

Whenever we get busy, the first thing to usually go is our workout routine, even though it helps us cope mentally with our crazy schedule. Luckily, F45’s Lauren Vickers says … Read More

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Win a Reebok Nano X1 x Sophie Guidolin pack worth $1200
Fitness

Win a Reebok Nano X1 x Sophie Guidolin pack worth $1200

Aad April 5, 2021

Need that motivation to keep that cardio up as the temperature drops? We’ve got you covered with these epic prize packs.  Reebok have teamed up with nutritionist, personal trainer & … Read More

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Our favourite trainers on the songs that really pump them up
Fitness

Our favourite trainers on the songs that really pump them up

Aad April 1, 2021

You know those songs that never fail to get you going, no matter how crappy or tired you’re feeling? We asked some of our favourite fit people what their tune … Read More

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