Category: Fitness

Fitness guru Laura Henshaw knows a thing or two about exercising year round. She shares her tips on how to keep up the good work even when the mercury plummets.  … Read More

There’s nothing like the inexplicable feeling of being on or near water. Women’s paddle boarding group She SUPs founder, Vikki Weston chats to B+S about how it can benefit you. … Read More

Personal trainer Michelle Furniss is all about the connection between client and trainer. She says that just as we like to get on with our hairdressers, it’s so important to … Read More

Curious about yoga but think you’re too inflexible or everyone will be watching to see what an un-co you are? Let us bust those myths right now. If you’ve never … Read More

Want to know how to exercise while bingeing your favourite TV show? Well, Goodlife Health Clubs personal trainer, Shane Warne, explains how.  We all know getting to the gym is … Read More

Gym memberships and fitness classes can be costly, it’s true, but exercise is so important to not only our physical but mental health. That’s why this writer can ALWAYS justify … Read More

There’s nothing worse than when you’re halfway through mastering the art of running when you pull a hammy. Here’s how to prep your body to stop that from happening. Injury … Read More

Whenever we get busy, the first thing to usually go is our workout routine, even though it helps us cope mentally with our crazy schedule. Luckily, F45’s Lauren Vickers says … Read More

Need that motivation to keep that cardio up as the temperature drops? We’ve got you covered with these epic prize packs.  Reebok have teamed up with nutritionist, personal trainer & … Read More

You know those songs that never fail to get you going, no matter how crappy or tired you’re feeling? We asked some of our favourite fit people what their tune … Read More